So today I started Insanity. I did the test DVD and found it to be as hard as I expected. I didn't do so well, no surprise there. I planned to workout at 6 am but of course my 18 month old woke up around 7 and I didn't get started until 6:45 so I had my daughter watch him while I finished. I am cleaning up my diet so today I have been watching calories and my intake of super foods. I really want my family to start eating better so I have been stalking a few people on Pinterest and searching through old recipes I have used in the past when I did Body for Life.
As for being organized I had my husband take my body measurements last night and I took his since he is doing a marathon in October and wants to see any differences in his body. I have a caliper clip but never can do it right and it always reads the same thing. Sometime I will figure that out better.
To help with my home organization I have turned to the Flylady and her book for advise. I tried to clean my sink today but didn't have any bleach. Blah! I am feeling good and motivated, something I haven't felt in a long time. I hope to change my life around and start taking care of my self and my family.
My Body Nourishment
Monday, July 8, 2013
Tuesday, June 25, 2013
Starting to think.....
For the past few months now I have been trying to find a healthier way of life. I have looked into gym programs, at home programs, and many others. My issues are: what will work with my way of life? I don't want to pay a ridiculous fee or sign a contract to a gym. I don't have much time with four kids to fit any workouts in unless it's early in the morning. I need a healthy diet plan to go with it, since I don't have much time to research I need a nutrition plan that is already laid out for me, and that is logical. I need to see results within two weeks or it's not going to work. (That's my own school of thought.)...... I am leaning towards Insanity.
I will start after the Fourth of July since we will be traveling then. I also need this to be mobile, I travel a lot in the summer time. I am having a hard time paying for the program and the Shakeology drink supplements that go with it. I for sure will have to find an alternative to the Shakeology- even if people sware by it. I find that a good whey protein powder with a daily multivitamin will be fine, as well as top quality fish oil pills and some flax seed for the good fats that are vital to weight loss and muscle recovery.
I also needed some support and a blog to keep me on my toes. So here it goes. I can't promise these posts will be full of witty banter, as some blogs, but I will promise to be honest and keep it real. I don't even have time to post this at the moment. I am sure the grammar police people of the internet world (you know who you are) will have a field day with this post and most posts following. I don't really put much time into impressing the world with my inadequate punctuation and spelling so no haters please! I just need a place to go and be me. This is my season and this is how I roll!
I read that it's not good to post pictures but I will post my stats and daily workouts as well as plan my recipes here. I hope my family doesn't hate me too much for subjecting them to another diet. I took nutrition a few years ago and changed a good amount of the food we ate. I thought for the better, they thought for the worst.
I will start after the Fourth of July since we will be traveling then. I also need this to be mobile, I travel a lot in the summer time. I am having a hard time paying for the program and the Shakeology drink supplements that go with it. I for sure will have to find an alternative to the Shakeology- even if people sware by it. I find that a good whey protein powder with a daily multivitamin will be fine, as well as top quality fish oil pills and some flax seed for the good fats that are vital to weight loss and muscle recovery.
I also needed some support and a blog to keep me on my toes. So here it goes. I can't promise these posts will be full of witty banter, as some blogs, but I will promise to be honest and keep it real. I don't even have time to post this at the moment. I am sure the grammar police people of the internet world (you know who you are) will have a field day with this post and most posts following. I don't really put much time into impressing the world with my inadequate punctuation and spelling so no haters please! I just need a place to go and be me. This is my season and this is how I roll!
I read that it's not good to post pictures but I will post my stats and daily workouts as well as plan my recipes here. I hope my family doesn't hate me too much for subjecting them to another diet. I took nutrition a few years ago and changed a good amount of the food we ate. I thought for the better, they thought for the worst.
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